5 Ways Fitness Can Help You In Addiction Recovery

1. Stress Relief

Stress is a part of life, and getting addicted can only exacerbate that issue. Fortunately, exercise has been shown to help decrease stress levels. Believe it or not, whether you are at work, interacting with friends or simply watching TV, tension can unconsciously build up inside you and fester into something greater. Combat this by taking 30 minutes out of your day and get active. It can be something as simple as taking a walk.

2. Improves Your Outlook On Life

There is a positive correlation between exercise and self-confidence. This, in turn, decreases feelings of depression and anxiety that can accompany addiction. There is a deeper mental component than just making you feel better about yourself. Over time, if you keep to a consistent exercise regimen, you will be able to see first-hand how your body will respond. Then, every time you look in the mirror, you will feel good about yourself.

3. Improves Sleep

If there is one thing humans do not get enough of, it is sleep. It is recommended that the average human gets 6-8 hours, but we end up getting far less. There have been links to addiction and sleep deprivation. Keeping your body active will also do you the favor of letting you know when you need to rest. You’ll instantly feel if you did too little exercise or too much, but in either scenario, sleep can improve with exercise.

4. Practical Meditation

The Mayo Clinic has dubbed exercise as “meditation in motion” because when you are exercising, you are focusing on not only physical benefits but mental as well. In normal meditation, you are stationary while zoning in on your breathing. With exercise, you are concentrating on your physical well being. In either case, you will be at mental ease.

5. Positive Brain Chemistry

Without your brain, your body isn’t capable of doing any of its important functions. However, when you exercise, your body releases a natural high known as endorphins. These natural endorphins will not only make you feel good but will help regulate the chemistry in your brain. The difference between the pleasure seekers you find in substances and the ones your brain can create is that one is organic, and the other is detrimental to your physical and mental health. It is an easy choice.

The most important thing to beat the addiction

The first step towards solving a problem is admitting to having one in the first place. The same goes for the drug addiction. A person who suffers from addiction due to drug abuse needs to come forth and clean with themselves before they are able to actually help themselves. In order to beat the addiction, you have to fight it. This is not an easy task at all because people don’t have enough willpower and strength to do so. If you want to beat your addiction, you need to make that urge to use diminish until it completely goes away.

The worst thing about drugs is that the urge never really goes away and you have to live with it. Instead of focusing on the negative aspect of that fact, you can do something much better. You can use it as your everyday reminder what you have been through and that is where you don’t want to be ever again. There are mind management techniques that can help you to achieve this goal and learn how to control addictive urges.

Once you get used to not relying on your addiction, you will soon start rebuilding your life again. That is when you can develop the skills necessary to do so and practice those skills. In my case, fitness was what helped me to go through it all and rebuild my life. It gave me purpose, sense of being alive and all the good things that come from it. If you really want to beat the addiction, find a new purpose in your life, think about the things that mean more to you than being addicted and then, focus on those things.

Learn how to appreciate the rewards coming from being sober, practice how to find those rewards. The most important thing is to start building the appreciation for personal relationships, that is what will give you the most strength that you need so much to last through this. It is possible to beat the addiction but you have to believe in yourself.

How to find the motivation to beat addiction

When a person is trying to overcome a drug addiction, the last thing on their mind is exercising. Their body and mind still crave drugs, all they can think about is doing drugs and getting high so, doing exercise is nowhere near their thinking. Well, since persons on drug recovery have nothing else to do than think about it, they can try to think about fitness and working out. The more they think about it, the more they set their minds on it.

Doing exercises is nothing more than a state of mind. In the beginning, you will not feel all happy about it but the more you do it, the more you will like it and that is what matters. As a former drug addict who is now fully dedicated to fitness, I can only say that with the power of my own will and a lot of positive thinking and motivation, fitness helped me to overcome my addiction and it has become my new found passion in life.

It is what keeps me going and it will be what will keep you going as well. A good thing would be to look on exercise as your tool that can help you to rebuild a healthy life. The most important thing that you have to keep repeating to yourself is that you will never give up on yourself. Find all the motivation you need in that. After a while, you will start noticing the changes in your body and mind. You will stop thinking about drugs and want to keep doing exercise because that is what makes you feel good.

Fitness can give you one thing that will keep you properly motivated through the worst period of beating your addiction and that would be people who are going through the same thing as you are. That can be the biggest motivation that you need. When you see the others pushing it, you will want to push it even more and that is good for you. Fitness will give you that motivation.

How fitness can overcome drug addiction

Besides the fact that fitness is simply good for your body, it can also give you a proper motivation to get rid of all nasty old habits and start anew. Finding the proper motivation and enough time to workout can be a real challenge when you are a drug addict. I can confirm that because I used to be a drug addict who made up his mind to quit on doing drugs and change my life entirely.

The thing that helped me to achieve my goal was fitness. Now, the first thing that you need to do in order to overcome your addiction is to persuade yourself that you don’t need a drug anymore and that fitness can replace the craving your body and mind have for it. That will be extremely hard to do and the only thing you can count on is your own strength of the mind. You need to give everything you got to do this.

Since you are suffering from addiction, having physical activity over getting high will seem completely crazy to you but trust me, this is where you have to step in. You can convince yourself that regular exercise can get you just as high as your drug can with a little difference: exercise is actually good for your health and will not ruin your life. So, it is possible, you can beat your addiction by doing regular exercise. It is very important to set the course and stay on it no matter what.

Fitness will become your new motivation

drugEvery person trying to overcome addiction has the same problem. The body and mind crave the substance that makes them feel so good, that creates that feeling of being so high that nothing else matters. One of the most important things, when you are considering to replace drugs with regular exercise, is that you have to concentrate on the mental and physical health.

Staying sober can have certain equities like increased confidence and a sense of accomplishment. These positive feelings will make it easier for you to get back into society again. Fitness will also help you to reconnect with people. Once you make it through the worst period and finally reduce the cravings down to nothing, you will start wanting to reach out, find friends, get a job and just continue with your life like before. If you are looking to beat your addiction you may want to consider looking at drug and alcohol rehab centers in Roswell, GA.

5 ways to ruin your workout

It is not enough to just go the gym, give everything you got and expect to see tremendeous results. It doesn’t work that way. You need to have a plan how you are going to do it. Many people who are new to working out, make the most common mistakes that can easily destroy their workouts and ruin your progress. The first one is the most common mistake that literally everybody who is in the gym for the first time makes. They are not addressing their weaknesses.

You can’t really expect to progress if you are not paying special attention to your weaknesses. Doing exercises and working out is not about what you like to do, it is about what you need and must do in order to get the best results and accomplish progress. It is easy to do something that you like but doing something that you don’t, is not. Well, since not everybody knows this, the easiest way to progress your body composition is by addressing your weaknesses. Ask yourself one question, what are you struggling with the most?

After you ask yourself this question, you will understand why are you struggling. Strengthening your weaknesses will pay off in the long run without any doubts and you will be able to accomplish much more if you do so. Pay attention to isolation movements. You must prioritize your compound movements and not always do what seems like the most fun. If you are really into fitness, you need to concentrate on the exercises like pull-ups, overhead presses, squats and deadlifts because they are more metabolically demanding and will give the most results.

It is very important to stay focused on what you are doing because that is what will spare you from getting hurt. Keep an eye on the exercise instead of something else simply because waiting too long to start with the next workout can kill any metabolic effect. You are there to work out in order to get stronger, healthier and better looking after all so stick with it always.