4920 Roswell Road, Fountain Oaks Shopping Center, Atlanta, Georgia 30342 404-256-4653
May 15th, 2012 | General Thoughts
_________________________________________________________________ Get Back At IT: The Importance of Back Training The simple truth is that strength training, including abdominal, chest, arm and leg exercises, paired with an ample amount of cardiovascular training is a vital part of any fitness regimen. However, it is important that you don’t forget the significance of back training to [...]
May 10th, 2012 | General Thoughts
Work Every Aspect of Fitness Each person that walks into our gym has their own reasons for doing so. They may be new to exercise- looking for a place to start, they might be training for an athletic event, or they might want to simply relieve built up stress from a long day of [...]
April 13th, 2012 | General Thoughts
One of the first things we think of when health or fitness is a topic of discussion is how much we weigh. As Americans, we are often obsessed with our weight. I see both men and women who come to the gym and weigh themselves every time they are here. Our body weight does fluctuate, [...]
January 17th, 2012 | General Thoughts
“Hearty” Facts for Women By Pam Leinmiller Gym of Buckhead Certified Trainer February is American Heart Month and heart disease is the leading cause of death worldwide in both men and women. The most alarming thing about this is that diet and exercise can both positively affect an individual’s risk, even if their genetics are [...]
January 17th, 2011 | General Thoughts
We are excited to start our new blog on the Gym of Buckhead web site. Please check back soon as we start updating the blog on a regular basis. Comment are always welcomed to be left after each post.