Crank Performance for Serious Fitness Conditioning
CRANK Performance Indoor Cycling is a unique fitness experience. Designed for the professional cyclist, enthusiast, or someone who simply wants to burn A LOT of calories, CRANK offers the right formula to help you meet your goals. Classes simulate authentic riding conditions such as hills, flats and intervals, driven by high energy music and video. All Crank instructors are professionals in their field and offer safe, motivating classes that help you attain long term success.
CRANK Performance, VO2™ and Weight Loss
Indoor cycling can help you realize weight loss goals quickly. A person of average to good health, for example, can burn between 600 to 800 calories in one class. This can be attained through exercising in particular fat burning zones that you discover first through taking a VO2 test.
CRANK Performance and Exercising with a Heart Rate Monitor
Once your anaerobic threshold and fitness zones are established by taking a VO2 test you are ready to take advantage of exercising with a heart rate monitor. A heart rate monitor – along with your fitness zone data – will tell you what zones you are exercising in and how much fat your body is burning. You can also determine your level of cardiovascular fitness and monitor it as it improves. With these tools you can take the guess work out of accomplishing your goals. Improve your cycling performance, increase cardiovascular fitness, and burn fat fast with CRANK Performance indoor cycling and VO2!
If you would like to know more about how indoor cycling and VO2 can help you meet your goals contact us today!
