Are You Searching for Peak Fitness?
The Gym of Buckhead Boot Camps
If you are looking for a short term comprehensive fitness program to help you obtain solid fitness results, we have your answer. The Gym of Buckhead Boot Camps are a 1 month group training program, designed and guaranteed to help you:
- Lose body fat
- Speed up your metabolism
- Tone your muscles
- Increase your endurance
- Improve your balance and coordination
- Enhance your sports performance
Boot Camps For All Fitness Levels
Our Camps are for all types of people in all types of physical condition. Activities are structured so that you can choose the appropriate intensity for your fitness level. The training you will receive is based on the principles of discipline, motivation and teamwork. This program is about having fun and seeing real results.
Body Fat Assessment
In addition to the workouts, we have included a Body Fat Assessment at the beginning and end of each boot camp cycle to help you track your progress and further motivate you.
The Official Boot Camp Manual
Our Boot Camp handbook provides valuable information concerning: expectations, exercising, diet and nutrition. The handbook also provides daily food logs to keep track of how your doing with food intake throughout the course. PLUS, we even provide suggestions for exercises on your days off.
NON-MEMBERS ARE WELCOME
For more information about our Boot Camps or to sign up for our next session click on the “Questions/Appointments” button on the side bar or contact us by phone.
The corporate Boot Camp program is a great way to build company morale, teamwork, and staff productivity. One important aspect to this program is that it is very adaptable to your staff and we can accommodate any need. Additionally, we are able to come to multiple corporate office locations, wherever they may be.
Here are the details:
What is it? Total fitness Boot Camp is a rigorous exercise program designed to get you in great shape and get you energized! Although the classes are in a group setting, the workouts are very individualized and geared towards your level of conditioning. Anyone can do this program, and everyone sees results.
What are the workouts like?
The workouts are structured to push everyone at their own level, so they are fun and rewarding for the elite workout veteran and for the person who may just be getting off the couch! Your instructor is excellent at what he does and knows how to get you in shape. And because you are out there as a team, and everyone is cheering you on, you have lots of motivation. Every workout is different, so you’ll never do the same workout twice while you are in the program. This way your body will never have the chance to plateau!
How often do the classes meet?
We have 3 different packages available
1) 5 times per week (Monday-Friday)
2) 3 times per week
3) We can customize the frequency to your wants and needs.
When do the classes meet?
These times are determined by you and your staff. We suggest a survey among those interested in the program. Majority rules and then we implement the program for that time slot.
Popular times are: Morning hours (6:00 am – 8:00 am)
Lunch hours (11:30 am – 2:00 PM)
Evening hours 5:00 PM – 7:00 PM)
We can do weekends as well!!
Where do the classes meet?
We come to you! The great thing about this program is convenience. We hold classes outside around your building or a nearby park. It’s up to you!
Call us for a FREE demonstration class.