Kettle Bell Classes – Twice the Workout, Half the Time
If you’re looking for a full body workout that burns twice the calories as other workouts and builds your dynamic core strength, the kettlebell workout at Gym of Buckhead is for you.
Seems everyone who put their hands on the kettlebells agrees the workout is “here to stay!” Here’s some interesting facts about kettlebells:
- Kettlebells workout your entire body, some exercises use up to 40 different muscles.
- Kettlebells have been around for over 100 years, but never really made it to the mainstream until recently.
- Beginner males/females can burn fat twice as quickly using kettlebells.
- A very fit male or female can get an extremely rigorous workout in just 20 minutes.
- Kettlebell benefits start with the core, often referred to as functional fitness. Not just abs… rather, all those little muscles that support your lower back and pelvis. Whether you’re taking your baby in and out of a car seat, bending over to pickup something you’ve dropped, or carrying boxes up and down the stairs…. it’s crucial to be functionally fit- and kettlebells will help
- Workouts are fun & very challenging- hardly ever getting the same workout twice. 13 year olds love kettlebells, athletes, beginners of all ages, and even senior citizens! Anyone can workout with kettlebells, and enjoy the many great benefits of this effective & efficient program.
Contact the front desk for more information.
