Training Programs and Boot Camps >> 

THE GYM OF BUCKHEAD EXTREME FITNESS BOOT CAMP
A comprehensive fitness program specially designed by us and guaranteed to
help you:
 Lose body fat • speed up your metabolism • tone your muscles • Increase
                                    your endurance • improve your balance and coordination • enhance your
                                    sports performance
                                    This is a results-driven conditioning program that runs 3 times weekly for 4
                                    weeks, for 60 minutes. Conducted indoors and out, we have compiled the most
                                    progressive, innovative and creative exercises in fitness we could find. We will
                                    expand your fitness horizons with fitness games, relays, group challenges,                                     medicine ball drills, plyometrics, box drills and obstacle courses.
                                   Our camp is for all fitness levels. Activities are structured so that you can choose                                    the appropriate intensity for you. Training is based on the principles of discipline,                                    motivation and teamwork. In essence, it is about having fun and seeing real                                    results.You will receive a FREE body fat assessment at the beginning and end                                    of the Boot Camp to help track your progress!
               
                                  Learn more about the GOB Extreme Fitness Boot Camp