|
Results Oriented Group Fitness
There's no fluff in our group fitness. Gym of Buckhead offers the highest quality group fitness programs available. From the internationally acclaimed Les Mills Fitness Systems to our very own CRANK Performance indoor cycling, we make group fitness a fun and motivating way to get serious fitness results. Download this month's Group Fitness Schedule and a FREE 5 Day Guest Pass to get in on the action.
Les Mills™ Fitness Systems
 MUSIC +
WEIGHTLIFTING = BODYPUMP™, the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
MOVE OVER AEROBICS, BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
IT'S NOT JUST YOGA ANYMORE, IT'S BODYFLOW™, the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
 IS THE EMPOWERING CARDIO WORKOUT where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, tai chi and may Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
GOB Group Fitness
Athletic Interval is a group circuit class with lots of variety. It combines cardio intervals with strength training, agility drills and balance. Workout draws from different fitness disciplines and uses a variety of equipment. Great total body conditioning for all fitness levels. Join us!
Abs & Back: The name speaks for itself. This class is devoted entirely to those critical areas.
Crank Performance™ Indoor Cycling
CRANK Performance™ indoor cycling offers high energy cycling classes for serious cyclists and/or for high calorie burning fitness. Find out more.
|
