Why Should I Consider a Personal Trainer?
People use personal trainers for many different reasons. Professional athletes use them to improve and maintain their competive performance, to rehabilitate after injury and to ensure safe and consistent methods of working out. Others use personal trainers to teach them how to workout, keep motivated, ensure consistent results, weight loss, or to help them target and improve in specific areas of fitness. Personal trainers not only help their clients on the gym floor, but offer invaluable knowledge concerning meal planning, nutrition and supplements. In short, for many, a personal trainer becomes a life coach for health and well-being.
Too often we see members join the gym with the intention of meeting goals in weight loss or general fitness improvement only to get discouraged and quit after a few months of little to no results. Our personal trainers understand what you should expect and how to get you to your goals without guesswork.
Personal training is for you IF:
- you are new to fitness, feel uncertian you are on the right track, or haven’t found the results you need with your current exercise program.
- you want to loose weight.
- you have reached a plateau in your current exercise program.
- you want to increase muscle mass, or target specific areas of your body to tone and improve.
- you are a professional athlete, and need sport-specific training to improve your competitive edge.
- you need motivation and accountability in your exercise program.
Getting Started: What can I expect?
Your personal training program begins with a complete physical assesment. The Gym of Buckhead utilizes cutting edge Korr™ metabolic and VO2 testing systems to find out exactly where you stand when you start your program, and as you monitor your progress. Our trainers encourage - Resting Metabolic Rate and VO2 testing at our facility for best results. They also can develop a plan for you that includes nutritional supplements and meal planning through Elementals ™ Health and Wellness Systems. Remember, the more you know about your body the better equipped you are to succeed.
We offer one-on-one and partner/group training.
If you have questions about personal training, rates and options there are several ways you can contact us.
- Contact us by phone at 404-256-4653.
- Ask a question via our contact us form.
- Visit with us in person (location & hours).
If you will be visiting us in person be sure to download a FREE Trial Membership.
Consider our Personal Training Membership Package
Sign up for a GOB Personal Training Membership Package and receive three personal training sessions, Body Fat test, RMR test, Elementals™ Meal Plan subscription and one month supply of Elementals™ Daily Vital vitamins. A $365 value for only $150.
Learn more about The Gym of Buckhead memberships options.
